Aside from being easily accessible, egg is also incredibly nutritious. Healthline lists 10 health benefits of eggs such as protein, omega-3, choline and lutein which are good for our hearts, eyes, muscles and more.
Egg, probably, is one of simplest food to prepare, as well. You can boil it, peel it and eat it. It can be poached, fried as it is (sunny-side up) or scrambled. Just add a pinch of seasoning (salt and pepper) and it satisfies a hungry tummy. It is also the go-to menu of people trying to lose weight, particularly those on the Ketogenic or Atkins diet.
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